ɫèAV

Within our time in college every student will face stress in some way. It is inevitable and there is no way to completely avoid it so the best thing we can do is manage it. Otherwise, it will snowball into a bigger issue and can lead to other mental illnesses like depression. There are so many ways to manage stress, and it will be different from person to person. Here is what works best for me and why I believe they are the best ways.

My personal favorite way to manage stress is by doing some sort of physical activity. Now you may be thinking that is not for me however there are so many types of physical activity. It can be something as simple as going for a short walk or to something more intense like lifting weights. This is a great way to clear your mind, and you can take as much time as you need. There are also a lot of studies out there that show the benefits of getting exercise and how it helps with stress. I personally feel so much better after I get some sort of exercise in and always feel the stress lifted off me which is why this is my favorite way to manage stress.

Another stress reliever is spending time with friends. When I am with my friends it is hard to be in a bad mood and worry about my problems. This helps me escape my stress for a bit and clear my mind. It can also be an outlet to talk about any issues and get some advice. Or if you are in the same boat as them it can be a good way to vent about it and take your anger out. Your friends should always be there for you and be willing to help out when needed.

Another stress management technique you can use is planning ahead. As simple as it sounds it is an effective way to control your stress. For instance, when I have an exam or a project coming up, I always try to break it up into multiple days. By doing this I am keeping my workload manageable and not putting too much on my plate. My work will be much better as well because I can put more effort into smaller sections rather than having to spend all my effort on the full thing. It is great for visual people because when you see your schedule outlined it is usually not as bad as you make it seem. Especially for me because I overestimate my work and by planning ahead it is typically not as bad as I anticipate it will be.

Finally, find your hobby. Whenever I am doing an activity I enjoy, all my issues go away. For instance, I love to golf and from the time I am on the course to the time I get off I am not worried about anything. It is also a great way to spend time outside and get some sun light. Taking an hour our out of your day to do something you love helps tremendously and can help you refocus. If you do not have a go to hobby, I highly recommend you find one.

Everyone is different so not everything is going to work for everyone, but I hope this helps in some sort of way. It is important to remember that everything is going to work out. Utilize your favorite stress management techniques and don’t get too caught up in any issue.

Do you have a compelling story or student success tips you’d like to see published on the ɫèAV Students blog?  If you are a college student and interested in writing for us –ÌýÌýto pitch your idea and get started! 

Ìý

Fitting time into busy schedules to get exercise is important for college students to maintain good health. Many students may hear ‘exercise’ and think of lifting weights at a gym, but there are many other ways to do it. It may seem a little daunting if you do not consider yourself an active person, but there are easy ways to get to incorporate exercise into your daily life. All it takes is finding what works for you and makes it enjoyable.

Hit the Gym

One of the obvious ways to get exercise is by going adding time to go to your campus recreation center. Most university rec centers offer a variety of facilities and classes for student use. If you are not that comfortable going by yourself, go with a friend. That makes it more enjoyable and at times you will forget you are even working out. Lifting weights isn’t the only option either; you can walk the track, do yoga, or sign up for a group fitness class and meet new people. If you like team sports, getting involved in campus intramural sports is a fun way to combine exercise while playing your favorite sport.

Take a Walk

Another way to get some exercise is to leave your car behind, skip the bus and walk everywhere you can on campus. Doing this allows you to get some fresh air and clear your mind. You can also walk to your favorite food spots on campus which allows you to save some money, a reward for being more active and gives a purpose to the action. Many campus communities have scenic trails around campus if you are more of a nature person. These are more practical ways to get exercise and work great for everyone.

If you live in a walkable area, consider walking with friends wherever you are going out, too. Not only will you get good exercise you will also save a good amount of money from not Ubering or using Lyft. You will also be with friends and can make it a fun adventure. This is a good way if you are a more extroverted person and go out a lot.

Finding a creative way to fit exercise into your daily life will help you feel better physically and mentally, which can lead to better grades as well. Choosing to walk not only allows you to get some exercise but can also save you money. Who doesn’t want to save money while in college? Get your friends involved, too, and make some positive lifestyle changes together.

Do you have a compelling story or student success tips you’d like to see published on the ɫèAV Students blog?  If you are a college student and interested in writing for us –ÌýÌýto pitch your idea and get started! 

Ìý

At the beginning of every semester most students are very motivated to achieve their academic goals – whether that be to achieve straight A's or just passing all their classes. We get to start fresh at the beginning of the semester with the belief that this will be our best semester. Typically, the first couple weeks go by smoothly but when tests start coming up and work piles up, things can go downhill. We may start settling and not working as hard as we did at the start of the semester, losing the vision of our goals. Here are a few tips I use to help me stay motivated throughout the semester.

Write Out Big Goals

The first thing I do at the beginning of the semester is write down my big goals for the semester on my whiteboard. Some of the goals I may include are:

• more A’s than B’s
• no C’s or worse
• complete all homework assignments on time

…or whatever else I may be trying to focus on. By writing these goals on my white board I see them every day and remind myself of what I am trying to accomplish. If I have fallen behind in one of the goals, I have set for myself I know I have to lock in more. Whereas if I am on pace to meet my goal, I know that what I am doing is working and to keep doing what I am doing.

Write Out Smaller Goals Through the Week

Next, I also have smaller goals written down. These can be daily or weekly goals that help you reach your big main goals. I will also write these down on my whiteboard so that I can see what I have to do and get the satisfaction of crossing it off my list. An example of some of the smaller goals I may set for myself are:

• go to all my classes
• complete my upcoming homework assignments
• study for an hour

Breaking down my main big goals into smaller goals makes it seem easier and motivates me to do my work because I know that it will directly affect my big goals.

Reward Yourself Whenever You Accomplish Something

One of the great ways to stay motivated is by giving yourself something to look forward to. It can be something as small and simple like you get the rest of the day to just relax and do what you want or something bigger like buying new clothes or going on a little trip. Last semester I tried this and ended up completing my goals because I wanted a couple of new sweatshirts. For each goal I completed, I allowed myself to buy a sweatshirt. It was the first time I was engaged and motivated through a whole academic semester. Giving yourself something to work for keeps you engaged with your schoolwork, and you’ll learn a lot more.

Remember the Big Picture

Whenever I am dreading to do an assignment, I will look at the big picture and examine the path that leads me to where I want to be. All the little assignments, projects, and tests matter and are just little steps leading me to my goals. This visualization helps keep me motivated because I want to accomplish my larger goals and I will get my work done to insure the best future for myself.

A certain amount of self-management is needed to achieve academic success. Whether it be long term and short-term goal setting, establishing rewards for yourself, or examining the big picture, figure out what motivates you to complete your work and implement it early in the semester before you get off track.

Do you have a compelling story or student success tips you’d like to see published on the ɫèAV Students blog?  If you are a college student and interested in writing for us –ÌýÌýto pitch your idea and get started!