Fostering self-care and wellbeing through the world of reading

Nicola Schofield
A teacher sat outdoors with young students looking at a book togethr
Reading time: 6 minutes

Growing up is an exciting time. Children are curious and open-minded, and every day welcomes a new thing to learn. They are constantly exploring and discovering themselves and the world around them. But children also have to face many challenging times too as they get older. It is, therefore, important that we teach our young people to be aware of their own wellbeing and self-care, what they can do to lead a balanced and healthy life, and give them the tools they need to help them in difficult times, both mentally and physically. Ìý

Boosting children's wellbeing with reading
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What are theÌýkey factors to a child’s wellbeing?

Have a look at Ìýbelow. ItÌýdescribesÌýpeople’sÌýbasic needs for good mental and physical wellbeing.

Self-actualizationÌý– Children need to be aware of their own feelingsÌýand understand how to process them.

Esteem –ÌýChildren need to growÌýinÌýconfidence, feel valued and receive praise for their achievements. Having hobbies and interestsÌýtoo is key.

Love/belonging –ÌýChildren need to develop meaningful relationships or feel part of a community. This could be friendships, family, a class,ÌýaÌýclubÌýorÌýschool.

SafetyÌý– Children must feel safe in their surroundings.

PhysiologicalÌý–ÌýChildren must have a home and access to food, water, sleep and exercise.

However, do childrenÌýknow how to look after their wellbeing?Ìý

Ask them to make a list and share your ideas together as a class or as a family.ÌýWhat do they do to look after their mental and physical health?ÌýAre there any things thatÌýtheyÌýdo lots of or don’t do enough of? What can they start doing or try to do more of?

Alternatively, you could also ask themÌýtoÌýput the followingÌýitemsÌýin order of importance. Ask them,Ìý‘What makes you happy?’,Ìý‘What is important to you?’Ìý

  • Food
  • Water
  • House
  • School
  • Friends
  • Family
  • Exercise
  • Sleep
  • HobbiesÌý

HowÌýcanÌýDisney Kids Readers help children’s wellbeing?

Let’sÌýrefer backÌýto the hierarchy of needs and see how they can link into reading.

Self-actualizationÌý–ÌýDisney Kids ReadersÌýcan help increaseÌýempathy and self-awarenessÌýthrough reading about other characters’ emotions and putting ourselves in their shoes. It can help us to understand and process our own emotions too. For example, in Inside Out, we see Riley struggle with her emotions when her family moves to San Francisco. Through the characters of Joy, Sadness, Fear, Anger and Disgust, we can see how normal it is to feel a range of emotions and not feel happy all the time.

Esteem –ÌýDisney Kids ReadersÌýalso help children to develop confidence and self-esteem as they progress through theÌýlevels. By completing the wide range of activities at the end of the books, children can see that they are learning and improving their English skills as well as havingÌýfun reading a book.Ìý

Readers can also help us navigate difficult moments in life and teach us resilience and strength in challenging times. When we read the stories, we see how the characters overcome obstacles and deal with their problems. This can teach children key lessons and help them tackle their own problems in the real world.

For example, many of the charactersÌýgo through difficult times to which children can relate. InÌýThe Jungle Book, Mowgli is scared but then his friend Baloo comes to help him.ÌýIn Frozen II, Elsa goes on a difficult journey to restore justice for the people of Arendelle andÌýThe Enchanted Forest.Ìý

Love/belonging –ÌýReading Disney Kids Readers as a class, in pairs, or as a family can really strengthen relationships and a sense of belonging, which is such an important part of children’s development.ÌýSharing a book is something specialÌýthatÌýcanÌýallow people toÌýdevelop common interests andÌýthereforeÌýmake children feel that they are part of a wider community.

SafetyÌý– ChildrenÌýcan feel safe and more secure when a parent or a caregiver reads to them before bed.ÌýDisney Kids ReadersÌýare perfect bedtime stories and help children to fall asleep listening to theirÌýfavoriteÌýDisney characters on exciting adventures.ÌýAlso, in times of stress,Ìýreading can help reduceÌýanxiety,Ìýallowing children toÌýenjoy the presentÌýmomentÌýand escape the real world for a little while.

PhysiologicalÌý– Reading exercises your brain. In addition to physical exercise, reading isÌýanÌýexcellent mental workout which is so important to children’s health. Ask the children toÌýmemorizeÌýsome pages from the reader and recite it without looking or ask them toÌýmemorizeÌýthe phonics rhyme on the phonics page. You could also ask them to memorize the key words from the glossary list and see how many they remember.

Explore our range of readers and get inspired

Activity ideas

Now try out some of the activities below which can be linked to the Readers which will help your children/young learners focus on their wellbeing.

1. Paint a scene

This activity is calm, relaxing and mindful for the children to complete. The world is a busy place, and this activity links in with the idea of self-actualization and esteem. Painting or drawing keeps our mind focused on one task, and reduces stress and anxiety. It can help us process difficult emotions and can cheer us up when we are feeling down.ÌýÌý

Encourage your young learners to paint or draw a peaceful scene that they can imagine themselves in. It could be a beach, a forest, or even outer space. This activity allows children to express their creativity and imagination while also promoting relaxation and mindfulness.

Need:ÌýSelf-actualization, Esteem

2. Reading emotion diary

Self-awarenessÌýis such a useful toolÌýfor our wellbeingÌý– through this activity, the children take a moment each dayÌýto read a few pages of a book and thenÌýlook insideÌýthemselvesÌýtoÌýthink about how they are feelingÌýbefore and afterÌýreading. This is powerful, as over time the children will understand that reading is a good way to calm the mindÌýand manage emotionsÌý–Ìýsomething that can help them improve their own wellbeing and feel safe.Ìý

Encourage your learner to write down their feelings in a diary after reading and reflect on how the reading has affected their emotions. This activity promotes self-awareness and emotional intelligence, which are crucial for maintaining good mental health.

Need: Self-actualization,ÌýSafety

3. Reading emotions

Emotional intelligence is suchÌýanÌýimportant part of life. Understanding how someone is feeling through body language, such as facial expressions, gestures and body movements, can be useful when someone is sad, angry or upset. It can help us decide what they need and can help them feel listened to, loved and valued. In this activity, the children practice this by analyzingÌýthe characters’ emotions.ÌýIt will help children build confidence when dealing with difficult or sensitive topics with family and friends.Ìý

Choose a Reader with a diverse range of characters and ask your learner to identify and describe the emotions shown by each character. This activity promotes empathy, communication skills and social-emotional learning.

Need: Love/belonging, EsteemÌý

4. Guess the scene meditation

This activity is a great exercise for the brain. It helps children toÌývisualizeÌýand picture different surroundings in their minds and imagine different smells, sounds and textures, and bring them to life. As the children’s minds are focused on one thing, they begin to relax and feel calm. This activity can be a great tool to use before bedtime to help children fall asleep peacefully.

Guide your learners through a guided meditation where they imagine themselves in different peaceful scenes. You can also ask them to create their own scene and describe it in detail. This activity promotes relaxation, mindfulness and creativity.

Need: Self-actualization, Safety

5. Develop resilience

In every story there is a lesson to be learned, and through this activity childrenÌýlearn how to deal with difficult situations through the characters.ÌýIt teaches children thatÌýalthoughÌýthere are hard times in life, if we are patient, work togetherÌýandÌýshow resilience, then weÌýcanÌýwork through our problems.ÌýÌý

Choose a Reader with characters facing challenges and discuss with your learners how the characters handle the situation. Encourage them to think of ways they can apply this to their own lives when facing difficulties.

Need:ÌýBelonging, EsteemÌý

6. Create an exercise routine

This activity is creative and fun and will get the children moving and laughing at the same time. Physical exercise is so important to our wellbeing,Ìýso what is better than doing a workout with yourÌýfavoriteÌýDisney character?ÌýThe children can do these workouts in small groups, with family or as a class.ÌýThis activity promotes physical health and social bonding.

Choose a few Disney characters and create simple exercises for each one. You can also use props or make it into a game by having the children take turns being different characters.

Need: Physiological

Read our blog post 'ChoosingÌýthe right gradedÌýreadersÌýfor young learners' and 'How to motivate reluctant readers' for more reading tips and ideas.

Explore our range of readers and get inspired

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  • Children in a classroom with their hands up

    8 first lesson problems for young learners

    By Joanna Wiseman

    The first class with a new group of young learners can be a nerve-wracking experience for teachers old and new. Many of us spend the night before thinking about how to make a positive start to the year, with a mixture of nerves, excitement, and a desire to get started. However, sometimes things don’t always go as expected, and it is important to set a few ground rules in those early lessons to ensure a positive classroom experience for all, throughout the academic year.

    Let’s look at a few common problems that can come up, and how best to deal with them at the start of the school year.

    1. Students are not ready to start the class

    How the first few minutes of the class are spent can greatly influence how the lesson goes. Students can be slow to get out their equipment and this can cause a lot of time wasting. To discourage this, start lessons with a timed challenge.

    1. Tell students what you want them to do when they come into class, e.g. sit down, take out their books and pencil cases, sit quietly ready for the lesson to start.
    2. Time how long it takes for everyone to do this and make a note. Each day do the same.
    3. Challenge students to do this faster every day. You could provide a goal and offer a prize at the end of the trimester if they reach it, e.g. be ready in less than a minute every day.

    2. Students speak their first language (L1) in class

    One of primary teachers' most common classroom management issues is getting them to speak English. However, young learners may need to speak their mother tongue occasionally, and a complete ban on L1 is often not the best solution. But how can we encourage students to use English wherever possible?

    Tell students they have to ask permission to speak in L1, if they really need to.

    • 3 word rule — tell students that they can use a maximum of three words in L1 if they don’t know them in English.
    • Write ENGLISH on the board in large letters. Each time someone speaks in L1, erase a letter. Tell students each letter represents time (e.g. 1 minute) to play a game or do another fun activity at the end of the lesson. If the whole word remains they can choose a game.

    3. Students don’t get on with each other

    It is only natural that students will want to sit with their friends, but it is important that students learn to work with different people. Most students will react reasonably if asked to work with someone new, but occasionally conflicts can arise. To help avoid uncomfortable situations, do team building activities, such as those below, at the beginning of the school year, and do them again whenever you feel that they would be beneficial:

    • Give students an icebreaker activity such as 'find a friend bingo' to help students find out more about each other.
    • Help students learn more about each other by finding out what they have in common.
    • Balloon race. Have two or more teams with an equal number of students stand in lines. Give each team a balloon to pass to the next student without using their hands. The first team to pass the balloon to the end of the line wins.
    • Team letter/word building. Call out a letter of the alphabet and have pairs of students form it with their bodies, lying on the floor. When students can do this easily, call out short words, e.g. cat, and have the pairs join up (e.g. three pairs = group of six) and form the letters to make the word.

    4. Students don’t know what to do

    When the instructions are given in English, there will inevitably be a few students who don’t understand what they have to do. It is essential to give clear, concise instructions and to model the activity before you ask students to start. To check students know what to do and clarify any problems:

    • Have one or more students demonstrate using an example.
    • Have one student explain the task in L1.
    • Monitor the task closely in the first few minutes and check individual students are on the right track.

    5. A student refuses to participate/do the task

    This is a frequent problem that can have many different causes. In the first few lessons, this may simply be shyness, but it is important to identify the cause early to devise an effective strategy. A few other causes might include:

    • Lack of language required to respond or do the task. Provide differentiation tasks or scaffolding to help students with a lower level complete the task or have them respond in a non-oral way.
    • Low self-confidence in their ability to speak English. Again, differentiation and scaffolding can help here. Have students work in small groups or pairs first, before being asked to speak in front of the whole class.
    • Lack of interest or engagement in the topic. If students aren’t interested, they won’t have anything to say. Adapt the topic or task, or just move on.
    • External issues e.g. a bad day, a fight with a friend, physical problems (tiredness/hunger/thirst). Talk to the student privately to find out if they are experiencing any problems. Allow them to 'pass' on a task if necessary, and give them something less challenging to do.

    It is important not to force students to do something they don’t want to do, as this will cause a negative atmosphere and can affect the whole class. Ultimately, if a student skips one or two tasks, it won’t affect their achievement in the long run.

    6. Students ask for repeated restroom/water breaks

    It only takes one student to ask to go to the restroom before the whole class suddenly needs to go! This can cause disruption and stops the flow of the lesson. To avoid this, make sure you have rules in place concerning restroom breaks:

    • Make sure students know to go to the restroom before the lesson.
    • Have students bring in their own water bottles. You can provide a space for them to keep their bottles (label them with student names) in the classroom and have students fill them daily at the drinking fountain or faucet.
    • Find out if anyone has any special requirements that may require going to the restroom.
    • Provide 'brain breaks' at strategic points in the lesson when you see students becoming restless.

    7. Students don’t have the required materials

    • Provide parents with a list of materials students will need on the first day.
    • If special materials are required in a lesson, give students a note to take home or post a message on the school platform several days before.
    • Don’t blame the student - whether they have a good reason or not for turning up to class empty-handed, making a child feel guilty will not help.
    • Write a note for parents explaining why bringing materials to class is important.

    8. Students are not listening/talking

    Getting their attention can be challenging if you have a boisterous class. Set up a signal you will use when you want them to pay attention to you. When they hear or see the signal, students should stop what they are doing and look at you. Some common signals are:

    • Raising your handÌý- When students see you raise your hand, they should raise their hands and stop talking. Wait until everyone is sitting in silence with their hands raised. This works well with older children and teenagers.
    • Call and response attention-getters - These are short phrases that prompt students to respond in a certain way, for example: Teacher: "1 2 3, eyes on me!"ÌýStudents: "1 2 3, eyes on you!". Introduce a new attention-getter every few weeks to keep it fun. You can even have your students think up their own phrases to use.
    • Countdowns -ÌýTell students what you want them to do and count backwards from ten to zero, e.g. "When I get to zero, I need you all to be quiet and look at me. 10, 9, 8 …"
    • Keep your voice low and speak calmly -ÌýThis will encourage students to stop talking and bring down excitement levels.
    • A short song or clapping rhythm -ÌýWith younger children, it is effective to use music or songs for transitions between lesson stages so they know what to do at each stage. For primary-aged children, clap out a rhythm and have them repeat it. Start with a simple rhythm, then gradually make it longer, faster, or more complex.